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Struggling with self-critical thoughts? In this episode of Convos from the Couch, host Nicholette Leanza sits down with therapist Allyson Bence to explore why we tend to be so hard on ourselves and, more importantly, how we can break free from these negative thought patterns. lifestance.com/podcasts/mindful-strategies-to-combat-self-critical-thoughts-podcast/
We're honored to be recognized by Newsweek as one of America's Greatest Workplaces for Inclusion & Diversity 2025! As LifeStance continues to grow, we are proud to foster an inclusive environment where everyone, regardless of background, race, gender, age, or sexual orientation, feels valued, seen, and heard. We're grateful for every LifeStance team member and their unique contributions that make us who we are.
This Valentine’s Day, let’s take a moment to reflect on love and relationships. In our latest podcast episode, marriage and family therapist Leanna Stockard, MA, LMFT shares expert insights on navigating the complexities of romantic connections. Whether you're single, in a relationship, or somewhere in between, Leanna offers guidance on overcoming emotional barriers, practicing self-reflection, and understanding how past experiences shape our present relationships.
LifeStance Health is proud to present a special episode of our podcast, featuring Dr. Aaliyah Gibbons in honor of Black History Month. This powerful conversation centers on mental health within the Black community, addressing crucial topics such as the social determinants of health, intersectionality, and the importance of representation.
With the devastating LA fires and recent airline crash in DC, first responders and essential workers are facing immense stress and trauma. Now more than ever, prioritizing mental well-being is critical. In our latest podcast episode, Dominiqua Bernardin,LCSW shares simple mindfulness practices to help ease burnout and build resilience.
At LifeStance, we believe there’s no one-size-fits-all approach to mental health. Our team of psychiatrists, psychologists, and licensed therapists tailor their care plans to fit each person’s unique needs. Visit lifestance.com to learn more.
Dive deep into the therapeutic world of Dungeons & Dragons on this week's episode of Convos from the Couch! Discover how therapist William Acton uses D&D as a powerful tool for therapy.
What does the future of mental health care look like? Chief Medical Officer Ujjwal Ramtekkar shares the five key trends he believes will shape mental health care in 2025. From the role of advanced technologies like AI to a focus on the integrated care model, read Ujjwal's predictions here:
Sending warm holiday wishes to you from LifeStance teams across the country!
In recognition of #WorldMentalHealthDay, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. We cover important topics such as reducing mental health stigma, overcoming barriers to care, the role telehealth plays in expanding access to services, and more.
